Sun, 5 February 2017
On this episode I share my thoughts on how we prioritise our life, dealing with change, and I challenge you to think about how you can allow others to be themselves when they are around you.
Direct download: The_Bevan_James_Eyles_Show_Episode_98_-_The_things_we_lose.mp3
Category:general -- posted at: 8:32pm EST |
Sat, 21 January 2017
If you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading school teacher who has developed some amazing ways to help teenages achieve levels that many didn't think were possible. On this episode I talk to Chris about how to get the most out of people.
Direct download: The_Bevan_James_Eyles_Show_Episode_97_-_Chris_Waugh.mp3
Category:general -- posted at: 3:26am EST |
Mon, 9 January 2017
Being the beginning of the year we often think about the change that we want to create but for most people this change never comes. I thought I would put a challenge on this episode that you can focus on for the first month of this year, which could set you on the right path for the rest of 2017. Check it out and let me know how you go.
Direct download: The_Bevan_James_Eyles_Show_Episode_96_-_I_have_a_challenge_for_you.mp3
Category:general -- posted at: 4:39pm EST |
Mon, 26 December 2016
In this episode I replay one of the first topics I did on the show years ago. I also share my thoughts on humanity and I give a tip that I learnt when I was taking someone through a running session the other day.
Direct download: The_Bevan_James_Eyles_Show_episode_95.mp3
Category:general -- posted at: 4:31pm EST |
Sun, 11 December 2016
Do you have people in your life who seem to put up resistance whenever you are trying to grow? These people can have a massive influence on your success and how you perceive yourself. On the latest episode of The Bevan James Eyles Show I talk about the concept of 'Protective Resistance' - how it can work against you and how you can deal with it so you can continue to grow in your life.
Direct download: The_Bevan_James_Eyles_Show_episode_94_-_Protective_Resistance.mp3
Category:general -- posted at: 5:48pm EST |
Sun, 27 November 2016
Matt Fitzgerald is one of the world leading thinkers on endurance sport. He's written over 20 books on topics about training, nutrition and the mental side of being a successful athlete. On this episode Matt and I talk about his book 'How bad do you want it? - Mastering the psychology of mind over muscle'. It's a great book that tells amazing athletic stories that teach us about how to get the most out of the mind. Click here to get the book. You can also see all of Matt's work at his website: www.mattfitzgerald.org
Direct download: The_Bevan_James_Eyles_Show_episode_93_-_Matt_Fitzgerald.mp3
Category:general -- posted at: 5:02pm EST |
Sun, 13 November 2016
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: The_Bevan_James_Eyles_Show_episode_92_-_The_Change_Model.mp3
Category:general -- posted at: 8:39pm EST |
Sun, 30 October 2016
Chris Hauth is the current Age Group Ironman World Champion, a former Olympic Swimmer and has been a top endurance coach for well over 2 decades. In addition to triathletes, Chris has coached Western States top finishers, Ultraman winners and plenty of swimmers towards age group nationals and Olympic Trials. On this episode of The Bevan James Eyles Show Chris shares many insights in how to get the best out of yourself and of others. You can check out Chris' website here: www.aimpcoaching.com
Direct download: The_Bevan_James_Eyles_Show_episode_91_-_Chris_Hauth.mp3
Category:general -- posted at: 6:35pm EST |
Sun, 16 October 2016
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: The_Bevan_James_Eyles_Show_episode_90_-_A_way_to_motivate_yourself.mp3
Category:general -- posted at: 9:46pm EST |
Sun, 2 October 2016
On this episode I cover where the fitness industry is going and my concerns around this. I also cover the idea of 20% time around your growth and how this can allow you to have the time to grow. Lastly I ask a hard question around 'being you'. Go to www.bevanjameseyles.com
Direct download: The_Bevan_James_Eyles_Show_episode_89_-_Your_20_time.mp3
Category:general -- posted at: 9:42pm EST |
Sun, 18 September 2016
If we are trying to create change it's important that we allow ourselves to own our 'wins' along the way. Unfortunately many people don't allow themselves to have their 'wins'. This may be because they feel the need to be hard on themselves to achieve, it might be because they still feel they have a long way to go, or it could be that they have never felt good about themselves. This rejection of your 'wins' actually works against you achieving the change you desire. On this episode I dig deep into this topic and offer a tool that shows you how you are allowed to own your 'wins' which increases your chance of sustainable success. Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: The_Bevan_James_Eyles_Show_episode_88_-_Where_to_look.mp3
Category:general -- posted at: 6:40pm EST |
Sun, 4 September 2016
On this episode I introduce the concept of 'Silver Bullets' and how they come with a massive cost to our health and stress. I also share some insights from a race that I put on and completed last weekend.
Direct download: The_Bevan_James_Eyles_Show_episode_87_-_Silver_Bullets.mp3
Category:general -- posted at: 6:26pm EST |
Sun, 21 August 2016
I read an interesting article from Marshall Goldsmith about beliefs that sabotage your success, click here to read it. On this episode I share my thoughts on each of the points and what we can do to overcome them in creating the change we desire. You can get Marshall Goldsmith's book Triggers here.
Direct download: The_Bevan_James_Eyles_Show_episode_86_-_Belief_triggers_that_sabotage_your_success.mp3
Category:general -- posted at: 10:42pm EST |
Sun, 7 August 2016
Anders Ericsson Ph.D., is the world's reigning expert on expertise, a Conradi Eminent Scholar, and professor of psychology at Florida State University. He studies expert performance in domains such as music, chess, medicine, and sports. His groundbreaking work has been widely cited in major newspapers, magazines, and such bestsellers as Moonwalking with Einstein, Outliers, and How Children Succeed. His research was the inspiration for the popular "10,000-hour rule," and he has worked with major international organizations, medical schools, military groups, and professional sports teams. On this episode Anders shares some amazing insight into how we can improve how we grow. Click here to get his book 'Peak' from Amazon. Click here to go to the website for the book.
Direct download: The_Bevan_James_Eyles_Show_episode_85_-_Anders_Ericsson_Ph.D..mp3
Category:general -- posted at: 5:45pm EST |
Sun, 24 July 2016
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: The_Bevan_James_Eyles_Show_episode_84_-_The_Fitness_Behaviour_Podcast.mp3
Category:general -- posted at: 7:29pm EST |
Fri, 8 July 2016
Krista Scott-Dixon is a former university researcher and teacher in the field of gender, work, and public health, Dr. Scott-Dixon now serves as the research director for the Healthy Food Bank foundation and the editor-in-chief of Spezzatino magazine. She also works for Precision Nutrition and runs www.stumptuous.com. Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_83_-_Krista_Scott-Dixon.mp3
Category:general -- posted at: 10:20pm EST |
Sun, 26 June 2016
Go www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_82_-_Future_Thoughts.mp3
Category:general -- posted at: 11:16pm EST |
Mon, 6 June 2016
Go to www.bevanjameseyles.com for this weeks show notes. |
Sun, 29 May 2016
On this episode I cover a few different topics. These include: how do you be your true self, how the way you rewards yourself can work against you, and how to get more satisfaction in your life. Plus I answer some email questions.
Direct download: Fitness_Behavior_80_-_How_do_you_reward_yourself.mp3
Category:general -- posted at: 11:51pm EST |
Sun, 15 May 2016
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: Fitness_Behavior_79_-_Holly_Woodhouse.mp3
Category:general -- posted at: 4:16pm EST |
Sun, 1 May 2016
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_78_-_What_happened_when_you_were_a_child.mp3
Category:general -- posted at: 10:18pm EST |
Sun, 17 April 2016
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_77_-_David_Galbraith.mp3
Category:general -- posted at: 1:12am EST |
Sun, 3 April 2016
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_76_-_My_Jimi_Hendrix.mp3
Category:general -- posted at: 10:52pm EST |
Sun, 20 March 2016
Go to www.bevanjameseyles.com for the show notes for this episode. |
Sun, 6 March 2016
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_74_-_What_box_are_you_in.mp3
Category:general -- posted at: 9:51pm EST |
Sun, 21 February 2016
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_73_-_Dr_Kyra_Bobinet.mp3
Category:general -- posted at: 4:04pm EST |
Sun, 7 February 2016
Go to www.bevanjameseyles.com for this episodes show notes.
Direct download: Fitness_Behavior_72_-_My_honest_fears.mp3
Category:general -- posted at: 4:02pm EST |
Tue, 19 January 2016
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: Fitness_Behavior_71_-_Dr_Mark_Cropley.mp3
Category:general -- posted at: 4:56pm EST |
Sun, 10 January 2016
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: Fitness_Behavior_70_-_How_are_you_going_with_these_needs.mp3
Category:general -- posted at: 4:51pm EST |
Sun, 20 December 2015
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: Fitness_Behavior_69_-_Black_and_White.mp3
Category:general -- posted at: 7:51pm EST |
Mon, 14 December 2015
Go to www.imtalk.me for this weeks show notes.
Direct download: Fitness_Behavior_68_-_How_do_you_get_love.mp3
Category:general -- posted at: 2:31pm EST |
Sun, 29 November 2015
Go to www.bevanjameseyles.com the show notes for this episode. |
Sun, 15 November 2015
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: Fitness_Behavior_66_-_What_am_I_giving_up_.mp3
Category:general -- posted at: 6:05pm EST |
Sun, 1 November 2015
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_65_-_Mihly_Cskszentmihlyi.mp3
Category:general -- posted at: 9:19pm EST |
Sun, 18 October 2015
Go to www.bevanjameseyles.com for the show notes for this episode. |
Sun, 4 October 2015
On this episode I have an interview with Dr Brian Wansick. Wansink is an American professor in the fields of consumer behavior and nutritional science. He is the author of Mindless Eating and Slim by Design. His work explores how our environments influence our eating habits and what we can do to change these enviroments so we can be healthier. On this episode Brian shares many amazing insights into how we can be healthier. Check out his website here: www.slimbydesign.org Become a patron of the show by going to www.bevanjameseyles.com
Direct download: Fitness_Behavior_62_-_Dr_Brian_Wansink.mp3
Category:general -- posted at: 3:46pm EST |
Sun, 20 September 2015
Go to www.bevanjameseyles.com for more of my podcasts and writing.
Direct download: Fitness_Behavior_62_-_The_tools_in_my_Bat_Belt.mp3
Category:general -- posted at: 11:25pm EST |
Sun, 6 September 2015
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: Fitness_Behavior_61_-_Alan_Levinovitz.mp3
Category:general -- posted at: 3:20am EST |
Sun, 23 August 2015
Go to www.bevanjameseyles.com for the show notes for this episode. |
Sun, 9 August 2015
Go to www.bevanjameseyles.com for this episodes show notes. |
Mon, 27 July 2015
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_58_-_When_your_fear_is_limiting_you.mp3
Category:general -- posted at: 12:47am EST |
Sun, 12 July 2015
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_57_-_Peter_Brown_on_learning.mp3
Category:general -- posted at: 4:55pm EST |
Sun, 28 June 2015
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_56_-_What_I_learnt_on_my_holiday.mp3
Category:general -- posted at: 11:16pm EST |
Mon, 15 June 2015
Go to www.bevanjameseyles.com for this episodes show notes.
Direct download: Fitness_Behavior_55-Aaron_McLoughlin_on_sleep.mp3
Category:general -- posted at: 4:22am EST |
Sun, 24 May 2015
Go to www.bevanjameseyles.com for the show notes for this episode.
Direct download: Fitness_Behavior_54_-_How_do_you_choose.mp3
Category:general -- posted at: 6:13pm EST |
Sun, 17 May 2015
Go to www.bevanjameseyles.com for the show notes for this episode. |
Sun, 3 May 2015
Go to www.bevanjameseyles.com for the show notes for episode 52.
Direct download: Fitness_Behavior_52_-_What_my_client_taught_me..mp3
Category:general -- posted at: 6:39pm EST |
Mon, 20 April 2015
Go to www.bevanjameseyles.com for the show notes for this episode. |
Tue, 31 March 2015
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_50_-_We_are_going_into_the_ego.mp3
Category:general -- posted at: 5:54pm EST |
Tue, 3 March 2015
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_49_-_Whats_your_story.mp3
Category:general -- posted at: 5:48pm EST |
Mon, 26 January 2015
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_48_-_Wheres_your_crossover_point.mp3
Category:general -- posted at: 8:12pm EST |
Tue, 23 December 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_47_-_Are_you_doing_this_.mp3
Category:general -- posted at: 5:19pm EST |
Mon, 24 November 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_46_-_A_seed_was_planted.mp3
Category:general -- posted at: 8:45pm EST |
Mon, 27 October 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_45_-_An_interview_with_me.mp3
Category:general -- posted at: 12:36am EST |
Thu, 18 September 2014
Go to www.bevanjameseyles.com to get a book now.
Direct download: Fitness_Behavior_44_-_The_book_is_out.mp3
Category:general -- posted at: 11:48pm EST |
Thu, 4 September 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_43_-_Are_you_letting_yourself_have_this_.mp3
Category:general -- posted at: 11:40pm EST |
Sun, 27 July 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_42_-_What_picture_are_you_painting.mp3
Category:general -- posted at: 8:10pm EST |
Mon, 23 June 2014
Go to www.bevanjameseyles.com for this months show notes. |
Thu, 15 May 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_40_-_How_are_you_setting_up_your_success.mp3
Category:general -- posted at: 11:15pm EST |
Tue, 8 April 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_39_-_How_does_that_make_you_feel.mp3
Category:general -- posted at: 10:12pm EST |
Wed, 5 March 2014
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_38_-_Feeling_Nervous.mp3
Category:general -- posted at: 4:45pm EST |
Mon, 27 January 2014
Go to www.bevanjameseyles.com for the workbook that goes with this months show.
Direct download: Fitness_Behavior_37_-_Going_over_the_edge.mp3
Category:general -- posted at: 4:20pm EST |
Mon, 23 December 2013
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_36_-_The_wrap_up_and_workbook.mp3
Category:general -- posted at: 9:07pm EST |
Wed, 20 November 2013
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_35_-_What_is_the_cost.mp3
Category:general -- posted at: 6:36pm EST |
Tue, 15 October 2013
Go to www.bevanjameseyles.com for this months show notes. |
Mon, 16 September 2013
Go to www.bevanjameseyles.com for this months show notes. |
Sat, 17 August 2013
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_32_-_An_interview_with_Mid_Thomas.mp3
Category:general -- posted at: 10:37am EST |
Tue, 2 July 2013
Go to www.bevanjameseyles.com
Direct download: Fitness_Behavior_31_-_Wheres_my_time_going.mp3
Category:general -- posted at: 3:57am EST |
Sun, 26 May 2013
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_30_-_We_are_about_to_go_deep.mp3
Category:general -- posted at: 6:23pm EST |
Mon, 22 April 2013
Go to www.bevanjameseyles.com for this months website.
Direct download: Fitness_Behavior_29_-_Wheres_the_intensity.mp3
Category:general -- posted at: 7:12pm EST |
Mon, 18 March 2013
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_28_-_Time_for_a_change_.mp3
Category:general -- posted at: 2:37am EST |
Thu, 31 January 2013
To to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_27_-_Are_you_addicted_to_food_.mp3
Category:general -- posted at: 6:48pm EST |
Sun, 16 December 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_26_-_You_become_the_inspiration.mp3
Category:general -- posted at: 7:51pm EST |
Thu, 1 November 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_25_-_I_see_the_light.mp3
Category:general -- posted at: 11:38pm EST |
Mon, 1 October 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_24_-_What_about_the_kids_.mp3
Category:general -- posted at: 7:56pm EST |
Sun, 26 August 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_23_-_Where_do_you_measure_.mp3
Category:general -- posted at: 11:21pm EST |
Tue, 17 July 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_22_-_Going_to_the_dark_side.mp3
Category:general -- posted at: 7:33pm EST |
Sat, 9 June 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_21_-_Looking_on_the_bright_side.mp3
Category:general -- posted at: 10:48pm EST |
Sun, 6 May 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_20_-_Moving_Towards_Experiences.mp3
Category:general -- posted at: 12:51am EST |
Sun, 1 April 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_Episode_19_-_The_Process_Challenge.mp3
Category:general -- posted at: 7:45pm EST |
Sun, 1 April 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_18_-_Power_to_the_people.mp3
Category:general -- posted at: 7:18pm EST |
Tue, 17 January 2012
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_17_-_What_are_you_saying_to_yourself.mp3
Category:general -- posted at: 3:33pm EST |
Tue, 13 December 2011
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Fitness_Behavior_16_-_Time_for_some_rest.mp3
Category:general -- posted at: 12:34pm EST |
Thu, 10 November 2011
Go to www.bevanjameseyles.com for this months worksheet.
Direct download: Episode_15_Fitness_Behavior_-_Where_to_compare.mp3
Category:general -- posted at: 3:32pm EST |
Sun, 9 October 2011
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_14_Fitness_Behavior_-_Reset_Strategy_2.mp3
Category:general -- posted at: 5:56pm EST |
Tue, 6 September 2011
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_13_Fitness_Behavior_-_Could_that_be_a_weakness_.mp3
Category:general -- posted at: 3:23pm EST |
Tue, 2 August 2011
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_12_Fitness_Behavior_-_The_Wrap_Up.mp3
Category:general -- posted at: 10:48pm EST |
Tue, 5 July 2011
Go to www.bevanjameseyles.com for this months show notes. |
Sat, 4 June 2011
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_10_Fitness_Behavior_-_Affirmations.mp3
Category:general -- posted at: 12:26am EST |
Sun, 1 May 2011
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_9_Fitness_Behavior_-_Are_you_not_exercising_.mp3
Category:general -- posted at: 9:31pm EST |
Sat, 2 April 2011
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_8_Fitness_Behavior_-_Wheres_your_focus.mp3
Category:general -- posted at: 6:57pm EST |
Tue, 1 March 2011
Go to www.bevanjameseyles.com for this weeks show notes.
Direct download: Episode_7_Fitness_Behavior_-_Feed_the_mind.mp3
Category:general -- posted at: 10:39pm EST |
Sun, 23 January 2011
Go to www.bevanjameseyles.com for the show notes.
Direct download: Episode_6_Fitness_Behaviour_-_Interview_with_David_Kessler.mp3
Category:general -- posted at: 5:06am EST |
Wed, 29 December 2010
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_5_Fitness_Behavior_-_A_different_way_to_look_at_goal_setting.mp3
Category:general -- posted at: 1:03am EST |
Mon, 29 November 2010
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_4_Fitness_Behavior_-_Black_and_White_Rules_3.mp3
Category:general -- posted at: 6:05pm EST |
Wed, 3 November 2010
Go to www.bevanjameseyles.com for this months show notes.
Direct download: Episode_3_Fitness_Behavior_-_Bad_Emotions.mp3
Category:general -- posted at: 7:45pm EST |
Mon, 4 October 2010
Go to www.bevanjameseyles.com for more great content.
Direct download: Episode_2_Fitness_Behavior_-_Environments.mp3
Category:general -- posted at: 6:44pm EST |
Sun, 5 September 2010
Go www.bevanjameseyles.com for the notes for this episode. |