On this episode I share my thoughts on how we prioritise our life, dealing with change, and I challenge you to think about how you can allow others to be themselves when they are around you. 

If you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading school teacher who has developed some amazing ways to help teenages achieve levels that many didn't think were possible. On this episode I talk to Chris about how to get the most out of people.

You can check his website here: www.chris.edutronic.net

Being the beginning of the year we often think about the change that we want to create but for most people this change never comes. I thought I would put a challenge on this episode that you can focus on for the first month of this year, which could set you on the right path for the rest of 2017. Check it out and let me know how you go.  

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In this episode I replay one of the first topics I did on the show years ago. I also share my thoughts on humanity and I give a tip that I learnt when I was taking someone through a running session the other day. 

Do you have people in your life who seem to put up resistance whenever you are trying to grow? These people can have a massive influence on your success and how you perceive yourself. On the latest episode of The Bevan James Eyles Show I talk about the concept of 'Protective Resistance' - how it can work against you and how you can deal with it so you can continue to grow in your life. 

Matt Fitzgerald is one of the world leading thinkers on endurance sport. He's written over 20 books on topics about training, nutrition and the mental side of being a successful athlete. On this episode Matt and I talk about his book 'How bad do you want it? - Mastering the psychology of mind over muscle'. It's a great book that tells amazing athletic stories that teach us about how to get the most out of the mind. Click here to get the book. You can also see all of Matt's work at his website: www.mattfitzgerald.org

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Chris Hauth is the current Age Group Ironman World Champion, a former Olympic Swimmer and has been a top endurance coach for well over 2 decades. In addition to triathletes, Chris has coached Western States top finishers, Ultraman winners and plenty of swimmers towards age group nationals and Olympic Trials. On this episode of The Bevan James Eyles Show Chris shares many insights in how to get the best out of yourself and of others. 

You can check out Chris' website here: www.aimpcoaching.com

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On this episode I cover where the fitness industry is going and my concerns around this. I also cover the idea of 20% time around your growth and how this can allow you to have the time to grow. Lastly I ask a hard question around 'being you'. 

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If we are trying to create change it's important that we allow ourselves to own our 'wins' along the way. Unfortunately many people don't allow themselves to have their 'wins'. This may be because they feel the need to be hard on themselves to achieve, it might be because they still feel they have a long way to go, or it could be that they have never felt good about themselves. This rejection of your 'wins' actually works against you achieving the change you desire. On this episode I dig deep into this topic and offer a tool that shows you how you are allowed to own your 'wins' which increases your chance of sustainable success. 

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On this episode I introduce the concept of 'Silver Bullets' and how they come with a massive cost to our health and stress. I also share some insights from a race that I put on and completed last weekend. 

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I read an interesting article from Marshall Goldsmith about beliefs that sabotage your success, click here to read it. On this episode I share my thoughts on each of the points and what we can do to overcome them in creating the change we desire. 

You can get Marshall Goldsmith's book Triggers here. 

Anders Ericsson Ph.D., is the world's reigning expert on expertise, a Conradi Eminent Scholar, and professor of psychology at Florida State University. He studies expert performance in domains such as music, chess, medicine, and sports. His groundbreaking work has been widely cited in major newspapers, magazines, and such bestsellers as Moonwalking with Einstein, Outliers, and How Children Succeed. His research was the inspiration for the popular "10,000-hour rule," and he has worked with major international organizations, medical schools, military groups, and professional sports teams. 

On this episode Anders shares some amazing insight into how we can improve how we grow. Click here to get his book 'Peak' from Amazon. Click here to go to the website for the book. 

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Krista Scott-Dixon is a former university researcher and teacher in the field of gender, work, and public health, Dr. Scott-Dixon now serves as the research director for the Healthy Food Bank foundation and the editor-in-chief of Spezzatino magazine. She also works for Precision Nutrition and runs www.stumptuous.com. 

On this episode Krista shares how she helps people create change in their lives. You can follow Krista on Facebook by clicking here. 

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On this episode I cover a few different topics. These include: how do you be your true self, how the way you rewards yourself can work against you, and how to get more satisfaction in your life. Plus I answer some email questions. 

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On this episode I have an interview with Dr Brian Wansick. Wansink is an American professor in the fields of consumer behavior and nutritional science. He is the author of Mindless Eating and Slim by Design. His work explores how our environments influence our eating habits and what we can do to change these enviroments so we can be healthier. On this episode Brian shares many amazing insights into how we can be healthier. 

Check out his website here: www.slimbydesign.org

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