The Bevan James Eyles Show - The Fitness Behaviour Podcast (general)

Johann Hari has recently released his new book, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions. I feel this is one of the most important books of our time so on todays show I breakdown this book and share my thoughts on some of the insights in it. 

I highly recommend you get this book and share it with your world. 

Direct download: The_Bevan_James_Eyles_Show_Episode_124_-_Lost_Connections.mp3
Category:general -- posted at: 5:20pm EDT

Richard Denniss is the Chief Economist at The Australia Institute. He is public policy commentator and the author of two great books, Affluenza and Curing Affluenza. On this episode Richard discusses what Affluenza is, how it effects the individual and society as a whole, and the actions we can take to avoid it. You can follow Richard on Twitter by clicking here.

You can get Curing Affluenza by clicking here. 

Direct download: The_Bevan_James_Eyles_Show_Episode_123_-_Richard_Denniss_on_Affluenza.mp3
Category:general -- posted at: 10:13pm EDT

On this episode I talk about a concept I came up with called The 3 Part Healthy Family. Our family is a big part of our life, unfortunately many families have struggles that create a harder life for everyone in them. Ideally our family should be a thing that makes our lives better. The 3 Part Healthy Family is a way to look at improving the dynamic of a family. 

Direct download: The_Bevan_James_Eyles_Show_Episode_122_-_The_3_Part_Healthy_Family.mp3
Category:general -- posted at: 5:39pm EDT

On this episode I have an interview with Eric Barker. He's the author of  Barking Up The Wrong Tree - The surprising science behind why everything you know about success is (mostly) wrong.

Eric shares many of the lessons from his great book. 

Direct download: The_Bevan_James_Eyles_Show_Episode_121_-_Eric_Barker.mp3
Category:general -- posted at: 10:22pm EDT

Do you ever find yourself thinking 'here I am again' when you have failed at trying to create change in your life? For many people they experience this over and over again which teaches them that they can't trust themselves, that change is not possible. 

In this episode I talk about this idea and introduce a way where you can build trust in your life, so you can believe in yourself in the areas where you want to grow and actually create the change you desire. 

Direct download: The_Bevan_James_Eyles_Show_Episode_120_-_Do_you_trust_yourself.mp3
Category:general -- posted at: 4:50pm EDT

Lately I have had three lessons in my life that I feel will help me in being content in how I live my life. On this episode I share these lessons with you. Hopefully these lessons can help you in being content. 


On this episode I sit down with Sean Barnes and Kieran Sutherland to talk about men's mental health. The conversation covers what you should do if your mental health is getting on top of you, how as a friend you can support those around you, and other insights into this important area.


If you worry about your health and aren't addressing the real areas you need to be working on in your life this show is for you. 

First of all I address how protecting yourself from the judgement of others may actually enable you to avoid the real work you need to be doing on yourself.

From there I talk about people who are healthy in their behaviours but they live in doubt and worry about their health. This is actually creating an unhealthy person so it's an area that needs to be worked on. 

Feel free to share the show with your world.


On this show I dig deep into two different topics. First of all I talk about how you should trust yourself when you are consistently using good tools in your life. Then I talk about how accountability can massively influence your choices when you put in at the right time in your thinking process. I think you will enjoy this one. 

Direct download: The_Bevan_James_Eyles_Show_Episode_116_-_You_can_trust_yourself.mp3
Category:general -- posted at: 5:52pm EDT

On this episode I look to the idea of 'living today based on insecure decisions from the past' and what is the cost of this on your life today. More importantly I address how you can move forward from this place. If you feel your past decisions are holding you back make sure you listen to my latest episode.

Direct download: The_Bevan_James_Eyles_Show_Episode_115_-_The_Scars_of_Yesterday.mp3
Category:general -- posted at: 6:57pm EDT

Beth Rosen is a Registered Dietitian who focuses on a non-judgemental, non-diet approach to wellness by teaching a 'healthy is an inside job' approach. Her fresh approach allow people to look at their 'whole self' and develop tools to allow them to be a healthy person. On this episode we dig deep into this topic. 

You can check out Beth's website by clicking here: www.goodnessgraciousliving.com You can sign up for more information about her course by clicking here: www.innergirlpower.com

Direct download: The_Bevan_James_Eyles_Show_Episode_114_-_Beth_Rosen.mp3
Category:general -- posted at: 11:05pm EDT

When we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also talk about how to avoid these situations in your life. 


In this episode I have an interview with the authors of 'The Brave Athlete - Calm the f*ck down and rise to the occasion' Simon Marshall and Lesley Paterson.

They share many of the areas that athletes need to develop on the mental side of their game and the tools that help them progress. 


When we have times of struggle in our lives there can be destructive behaviours that come out. These can have a massive cost on our lives, on both a surface and deeper level. For some people these destructive behaviours can keep them in a negative place for the majority of their day to day life. If we know this is what we do we need to make this an area to work on. In this episode I dig deep into this topic and address the idea of 'minimising the damage' of your destructive times. 

 

Direct download: The_Bevan_James_Eyles_Show_Episode_111_-_Minimising_the_Damage.mp3
Category:general -- posted at: 5:39pm EDT

Most of us have limits in certain areas of our lives. If we could overcome them we could be open to actions that would have a massive impact on our path forward. In todays episode I talk about how we can 'fake it till we make it' in these areas by using tools that build experieneces that in turn build confidence. If you know you limit yourself this is for you. 

Direct download: The_Bevan_James_Eyles_Show_Episode_110_-_Fake_it_till_you_make_it.mp3
Category:general -- posted at: 6:00pm EDT

Go to www.bevanjameseyles.com for this weeks show notes. 

Direct download: The_Bevan_James_Eyles_Show_Episode_109_-_Interview_with_me.mp3
Category:general -- posted at: 12:00pm EDT

On this episode I have an interview from the past with the Author of The End of Overeating, David A Kessler MD. David served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School. 

Direct download: The_Bevan_James_Eyles_Show_Episode_108_-_David_A_Kessler_MD.mp3
Category:general -- posted at: 2:24am EDT

Go to www.bevanjameseyles.com for the notes for this episode. 

Direct download: The_Bevan_James_Eyles_Show_Episode_107_-_Random_Thoughts.mp3
Category:general -- posted at: 12:06am EDT

On this episode I have an interview with Jack Lesyk. Jack is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org

Direct download: The_Bevan_James_Eyles_Show_Episode_106_-_Jack_Lesyk.mp3
Category:general -- posted at: 12:24am EDT

On this episode I dig into the idea of how protecting yourself from hurt in your life can actually end up hurting you more, and if you know you are doing this how can you move forward to free yourself in these areas. 

Direct download: The_Bevan_James_Eyles_Show_Episode_105_-_Are_you_protecting_yourself.mp3
Category:general -- posted at: 12:21am EDT

In this episode I have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here. 

www.bevanjameseyles.com 

Direct download: The_Bevan_James_Eyles_Show_Episode_104_-_John_Young.mp3
Category:general -- posted at: 6:29pm EDT

On this episode I dig deep into three topics, they include: Is being dishonest about yourself hurting your life?, How good are you at feeling uncomfortable?, and are you participating in life? I give my thoughts on all of these topics and challenge you to think about them in your life. 


Go to www.bevanjameseyles.com for the show notes for this episode. 


Recently I've released a 3 Free video series as a part of My 5k Dream. As a part of this I ask people what is their biggest fears around trying to run 5k. Some of the answers I have gotten back have opened me up to areas of struggle around exercise that I had never thought of in the past. On this episode I share some of the areas where I gained insight and my thoughts on these. 

On the show I mentioned, My 5k Dream. Go to www.my5kdream.com to get my 3 Free Video Series. 


Direct download: The_Bevan_James_Eyles_Show_Episode_102_-_QA.mp3
Category:general -- posted at: 11:50pm EDT

On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life. 

 

Direct download: The_Bevan_James_Eyles_Show_Episode_101_-_Self-Efficacy.mp3
Category:general -- posted at: 9:40pm EDT

Often we have areas of our lives that we are trying to improve on, so we develop a plan to improve in these areas. While this is a good idea it seems that there needs to be a deeper level of thinking before we get to the planning stage, we need to understand what is the real problem we need to solve. On this episode I go deep into this topic and share some interesting experiences, that I have had recently, that have taught me a lot about this. 

On the show I mention my new product, My 5k Dream. Go to www.my5kdream.com to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k! 


When you think about your mind space, how much time do you feel you waste in your life on areas that aren't that important to you in the big picture? If you had a switch that could shut off 'wasted thinking time' in your life and would allow you to be free to use your mind energy in ways that were empowering for you and your world, how would this be different to your current experience? On this episode of The Bevan James Eyles show I dig deep into this topic and I give some tools that can help you move to a place where you are spending more your mind energy on the right areas for your life. 

Direct download: The_Bevan_James_Eyles_Show_Episode_99_-_Better_use_of_your_energy.mp3
Category:general -- posted at: 9:06pm EDT

On this episode I share my thoughts on how we prioritise our life, dealing with change, and I challenge you to think about how you can allow others to be themselves when they are around you. 

Direct download: The_Bevan_James_Eyles_Show_Episode_98_-_The_things_we_lose.mp3
Category:general -- posted at: 8:32pm EDT

If you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading school teacher who has developed some amazing ways to help teenages achieve levels that many didn't think were possible. On this episode I talk to Chris about how to get the most out of people.


You can check his website here: www.chris.edutronic.net

Direct download: The_Bevan_James_Eyles_Show_Episode_97_-_Chris_Waugh.mp3
Category:general -- posted at: 3:26am EDT

Being the beginning of the year we often think about the change that we want to create but for most people this change never comes. I thought I would put a challenge on this episode that you can focus on for the first month of this year, which could set you on the right path for the rest of 2017. Check it out and let me know how you go.  

www.bevanjameseyles.com 

Direct download: The_Bevan_James_Eyles_Show_Episode_96_-_I_have_a_challenge_for_you.mp3
Category:general -- posted at: 4:39pm EDT

In this episode I replay one of the first topics I did on the show years ago. I also share my thoughts on humanity and I give a tip that I learnt when I was taking someone through a running session the other day. 

Direct download: The_Bevan_James_Eyles_Show_episode_95.mp3
Category:general -- posted at: 4:31pm EDT

Do you have people in your life who seem to put up resistance whenever you are trying to grow? These people can have a massive influence on your success and how you perceive yourself. On the latest episode of The Bevan James Eyles Show I talk about the concept of 'Protective Resistance' - how it can work against you and how you can deal with it so you can continue to grow in your life. 

 

 

Direct download: The_Bevan_James_Eyles_Show_episode_94_-_Protective_Resistance.mp3
Category:general -- posted at: 5:48pm EDT

Matt Fitzgerald is one of the world leading thinkers on endurance sport. He's written over 20 books on topics about training, nutrition and the mental side of being a successful athlete. On this episode Matt and I talk about his book 'How bad do you want it? - Mastering the psychology of mind over muscle'. It's a great book that tells amazing athletic stories that teach us about how to get the most out of the mind. Click here to get the book. You can also see all of Matt's work at his website: www.mattfitzgerald.org

Direct download: The_Bevan_James_Eyles_Show_episode_93_-_Matt_Fitzgerald.mp3
Category:general -- posted at: 5:02pm EDT

Go to www.bevanjameseyles.com for this weeks show notes. 

Direct download: The_Bevan_James_Eyles_Show_episode_92_-_The_Change_Model.mp3
Category:general -- posted at: 8:39pm EDT

Chris Hauth is the current Age Group Ironman World Champion, a former Olympic Swimmer and has been a top endurance coach for well over 2 decades. In addition to triathletes, Chris has coached Western States top finishers, Ultraman winners and plenty of swimmers towards age group nationals and Olympic Trials. On this episode of The Bevan James Eyles Show Chris shares many insights in how to get the best out of yourself and of others. 

You can check out Chris' website here: www.aimpcoaching.com

Direct download: The_Bevan_James_Eyles_Show_episode_91_-_Chris_Hauth.mp3
Category:general -- posted at: 6:35pm EDT

Go to www.bevanjameseyles.com for the show notes for this episode. 

 

Direct download: The_Bevan_James_Eyles_Show_episode_90_-_A_way_to_motivate_yourself.mp3
Category:general -- posted at: 9:46pm EDT

On this episode I cover where the fitness industry is going and my concerns around this. I also cover the idea of 20% time around your growth and how this can allow you to have the time to grow. Lastly I ask a hard question around 'being you'. 

Go to www.bevanjameseyles.com 

Direct download: The_Bevan_James_Eyles_Show_episode_89_-_Your_20_time.mp3
Category:general -- posted at: 9:42pm EDT

If we are trying to create change it's important that we allow ourselves to own our 'wins' along the way. Unfortunately many people don't allow themselves to have their 'wins'. This may be because they feel the need to be hard on themselves to achieve, it might be because they still feel they have a long way to go, or it could be that they have never felt good about themselves. This rejection of your 'wins' actually works against you achieving the change you desire. On this episode I dig deep into this topic and offer a tool that shows you how you are allowed to own your 'wins' which increases your chance of sustainable success. 

Go to www.bevanjameseyles.com for the show notes for this episode. 

Direct download: The_Bevan_James_Eyles_Show_episode_88_-_Where_to_look.mp3
Category:general -- posted at: 6:40pm EDT

On this episode I introduce the concept of 'Silver Bullets' and how they come with a massive cost to our health and stress. I also share some insights from a race that I put on and completed last weekend. 

www.bevanjameseyles.com 

Direct download: The_Bevan_James_Eyles_Show_episode_87_-_Silver_Bullets.mp3
Category:general -- posted at: 6:26pm EDT

I read an interesting article from Marshall Goldsmith about beliefs that sabotage your success, click here to read it. On this episode I share my thoughts on each of the points and what we can do to overcome them in creating the change we desire. 

You can get Marshall Goldsmith's book Triggers here


Anders Ericsson Ph.D., is the world's reigning expert on expertise, a Conradi Eminent Scholar, and professor of psychology at Florida State University. He studies expert performance in domains such as music, chess, medicine, and sports. His groundbreaking work has been widely cited in major newspapers, magazines, and such bestsellers as Moonwalking with EinsteinOutliers, and How Children Succeed. His research was the inspiration for the popular "10,000-hour rule," and he has worked with major international organizations, medical schools, military groups, and professional sports teams. 

On this episode Anders shares some amazing insight into how we can improve how we grow. Click here to get his book 'Peak' from AmazonClick here to go to the website for the book

Direct download: The_Bevan_James_Eyles_Show_episode_85_-_Anders_Ericsson_Ph.D..mp3
Category:general -- posted at: 5:45pm EDT

Go to www.bevanjameseyles.com for the show notes for this episode. 

Direct download: The_Bevan_James_Eyles_Show_episode_84_-_The_Fitness_Behaviour_Podcast.mp3
Category:general -- posted at: 7:29pm EDT

Krista Scott-Dixon is a former university researcher and teacher in the field of gender, work, and public health, Dr. Scott-Dixon now serves as the research director for the Healthy Food Bank foundation and the editor-in-chief of Spezzatino magazine. She also works for Precision Nutrition and runs www.stumptuous.com

On this episode Krista shares how she helps people create change in their lives. You can follow Krista on Facebook by clicking here

Go to www.bevanjameseyles.com for the show notes for this episode. 

Direct download: Fitness_Behavior_83_-_Krista_Scott-Dixon.mp3
Category:general -- posted at: 10:20pm EDT

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Direct download: Fitness_Behavior_82_-_Future_Thoughts.mp3
Category:general -- posted at: 11:16pm EDT

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Direct download: Fitness_Behavior_81_-_Ben_Sigmund.mp3
Category:general -- posted at: 2:56am EDT

On this episode I cover a few different topics. These include: how do you be your true self, how the way you rewards yourself can work against you, and how to get more satisfaction in your life. Plus I answer some email questions. 

Direct download: Fitness_Behavior_80_-_How_do_you_reward_yourself.mp3
Category:general -- posted at: 11:51pm EDT

Go to www.bevanjameseyles.com for this weeks show notes. 

Direct download: Fitness_Behavior_79_-_Holly_Woodhouse.mp3
Category:general -- posted at: 4:16pm EDT

Go to www.bevanjameseyles.com for the show notes for this episode. 

Direct download: Fitness_Behavior_78_-_What_happened_when_you_were_a_child.mp3
Category:general -- posted at: 10:18pm EDT

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Direct download: Fitness_Behavior_77_-_David_Galbraith.mp3
Category:general -- posted at: 1:12am EDT

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Direct download: Fitness_Behavior_76_-_My_Jimi_Hendrix.mp3
Category:general -- posted at: 10:52pm EDT

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Direct download: Fitness_Behavior_75_-_Bryce_Hastings.mp3
Category:general -- posted at: 9:12pm EDT

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Direct download: Fitness_Behavior_74_-_What_box_are_you_in.mp3
Category:general -- posted at: 9:51pm EDT

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Direct download: Fitness_Behavior_73_-_Dr_Kyra_Bobinet.mp3
Category:general -- posted at: 4:04pm EDT

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Direct download: Fitness_Behavior_72_-_My_honest_fears.mp3
Category:general -- posted at: 4:02pm EDT

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Direct download: Fitness_Behavior_71_-_Dr_Mark_Cropley.mp3
Category:general -- posted at: 4:56pm EDT

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Direct download: Fitness_Behavior_70_-_How_are_you_going_with_these_needs.mp3
Category:general -- posted at: 4:51pm EDT

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Direct download: Fitness_Behavior_69_-_Black_and_White.mp3
Category:general -- posted at: 7:51pm EDT

Go to www.imtalk.me for this weeks show notes. 

Direct download: Fitness_Behavior_68_-_How_do_you_get_love.mp3
Category:general -- posted at: 2:31pm EDT

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Direct download: Fitness_Behavior_67_-_Gordo_Byrn.mp3
Category:general -- posted at: 5:03pm EDT

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Direct download: Fitness_Behavior_66_-_What_am_I_giving_up_.mp3
Category:general -- posted at: 6:05pm EDT

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Direct download: Fitness_Behavior_65_-_Mihly_Cskszentmihlyi.mp3
Category:general -- posted at: 9:19pm EDT

Go to www.bevanjameseyles.com for the show notes for this episode. 

Direct download: Fitness_Behavior_64_-_Yeah_but....mp3
Category:general -- posted at: 7:22am EDT

On this episode I have an interview with Dr Brian Wansick. Wansink is an American professor in the fields of consumer behavior and nutritional science. He is the author of Mindless Eating and Slim by Design. His work explores how our environments influence our eating habits and what we can do to change these enviroments so we can be healthier. On this episode Brian shares many amazing insights into how we can be healthier. 

Check out his website here: www.slimbydesign.org

Become a patron of the show by going to www.bevanjameseyles.com 

Direct download: Fitness_Behavior_62_-_Dr_Brian_Wansink.mp3
Category:general -- posted at: 3:46pm EDT

Go to www.bevanjameseyles.com for more of my podcasts and writing. 

Direct download: Fitness_Behavior_62_-_The_tools_in_my_Bat_Belt.mp3
Category:general -- posted at: 11:25pm EDT

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Direct download: Fitness_Behavior_61_-_Alan_Levinovitz.mp3
Category:general -- posted at: 3:20am EDT

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Direct download: Fitness_Behavior_60_-_Chunk_Change.mp3
Category:general -- posted at: 7:45pm EDT

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Direct download: Fitness_Behavior_59_-_Dick_Hoyt.mp3
Category:general -- posted at: 6:24pm EDT

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Direct download: Fitness_Behavior_58_-_When_your_fear_is_limiting_you.mp3
Category:general -- posted at: 12:47am EDT

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Direct download: Fitness_Behavior_57_-_Peter_Brown_on_learning.mp3
Category:general -- posted at: 4:55pm EDT

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Direct download: Fitness_Behavior_56_-_What_I_learnt_on_my_holiday.mp3
Category:general -- posted at: 11:16pm EDT

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Direct download: Fitness_Behavior_55-Aaron_McLoughlin_on_sleep.mp3
Category:general -- posted at: 4:22am EDT

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Direct download: Fitness_Behavior_54_-_How_do_you_choose.mp3
Category:general -- posted at: 6:13pm EDT

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Direct download: Fitness_Behavior_53_-_Wendy_Sweet.mp3
Category:general -- posted at: 11:01pm EDT

Go to www.bevanjameseyles.com for the show notes for episode 52. 

Direct download: Fitness_Behavior_52_-_What_my_client_taught_me..mp3
Category:general -- posted at: 6:39pm EDT

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Direct download: Fitness_Behavior_51_-_Bart_Yasso.mp3
Category:general -- posted at: 11:25pm EDT

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Direct download: Fitness_Behavior_50_-_We_are_going_into_the_ego.mp3
Category:general -- posted at: 5:54pm EDT

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Direct download: Fitness_Behavior_49_-_Whats_your_story.mp3
Category:general -- posted at: 5:48pm EDT

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Direct download: Fitness_Behavior_48_-_Wheres_your_crossover_point.mp3
Category:general -- posted at: 8:12pm EDT

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Direct download: Fitness_Behavior_47_-_Are_you_doing_this_.mp3
Category:general -- posted at: 5:19pm EDT

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Direct download: Fitness_Behavior_46_-_A_seed_was_planted.mp3
Category:general -- posted at: 8:45pm EDT

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Direct download: Fitness_Behavior_45_-_An_interview_with_me.mp3
Category:general -- posted at: 12:36am EDT

Go to www.bevanjameseyles.com to get a book now. 

Direct download: Fitness_Behavior_44_-_The_book_is_out.mp3
Category:general -- posted at: 11:48pm EDT

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Direct download: Fitness_Behavior_43_-_Are_you_letting_yourself_have_this_.mp3
Category:general -- posted at: 11:40pm EDT

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Direct download: Fitness_Behavior_42_-_What_picture_are_you_painting.mp3
Category:general -- posted at: 8:10pm EDT

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Direct download: Fitness_Behavior_41_-_A_few_ideas.mp3
Category:general -- posted at: 5:41pm EDT

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Direct download: Fitness_Behavior_40_-_How_are_you_setting_up_your_success.mp3
Category:general -- posted at: 11:15pm EDT

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Direct download: Fitness_Behavior_39_-_How_does_that_make_you_feel.mp3
Category:general -- posted at: 10:12pm EDT

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Direct download: Fitness_Behavior_38_-_Feeling_Nervous.mp3
Category:general -- posted at: 4:45pm EDT

Go to www.bevanjameseyles.com for the workbook that goes with this months show. 

Direct download: Fitness_Behavior_37_-_Going_over_the_edge.mp3
Category:general -- posted at: 4:20pm EDT

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Direct download: Fitness_Behavior_36_-_The_wrap_up_and_workbook.mp3
Category:general -- posted at: 9:07pm EDT

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Direct download: Fitness_Behavior_35_-_What_is_the_cost.mp3
Category:general -- posted at: 6:36pm EDT

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Direct download: Fitness_Behavior_34_-_Carol_Dweck.m4a
Category:general -- posted at: 4:48pm EDT

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Direct download: Fitness_Behavior_33_-_Where_am_I.mp3
Category:general -- posted at: 8:55pm EDT

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Direct download: Fitness_Behavior_32_-_An_interview_with_Mid_Thomas.mp3
Category:general -- posted at: 10:37am EDT

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Direct download: Fitness_Behavior_31_-_Wheres_my_time_going.mp3
Category:general -- posted at: 3:57am EDT

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Direct download: Fitness_Behavior_30_-_We_are_about_to_go_deep.mp3
Category:general -- posted at: 6:23pm EDT

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Direct download: Fitness_Behavior_29_-_Wheres_the_intensity.mp3
Category:general -- posted at: 7:12pm EDT

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Direct download: Fitness_Behavior_28_-_Time_for_a_change_.mp3
Category:general -- posted at: 2:37am EDT

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Direct download: Fitness_Behavior_27_-_Are_you_addicted_to_food_.mp3
Category:general -- posted at: 6:48pm EDT

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Direct download: Fitness_Behavior_26_-_You_become_the_inspiration.mp3
Category:general -- posted at: 7:51pm EDT

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Direct download: Fitness_Behavior_25_-_I_see_the_light.mp3
Category:general -- posted at: 11:38pm EDT