The Bevan James Eyles Show - The Fitness Behaviour Podcast

This episode of The Bevan James Eyles show addresses how to create change in your life. It has a focus on changing the areas where you have 'set in your ways' habits that could be improved but you resist. In the show Bevan teaches you a process that allows you to change these areas, so you can be more effective at what is important to you. 

Direct download: The_Bevan_James_Eyles_Show_Episode_150_-_How_to_create_change.mp3
Category:general -- posted at: 4:23pm EDT

On this episode of The Bevan James Eyles show I have an interview with Dr Paul Woods. Paul has a fasinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people’s personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour. The combination of personal experience and academic study has enabled Paul to identify and understand the universal steps towards achieving sustained and successful change.

On this show Paul shares many amazing insights from his life and from helping others. 

You can check out Pauls website here: www.whatsyourprison.com 

Direct download: The_Bevan_James_Eyles_Show_Episode_149_-_Dr_Paul_Wood.mp3
Category:general -- posted at: 12:21pm EDT

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