Sun, 26 July 2020
Do you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you?
In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you’ll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do well with. This will allow you to be healthier in both body and mind.
Direct download: The_Bevan_James_Eyles_Show_Episode_189_-_How_to_manage_the_behaviours_you_struggle_with.mp3
Category:general -- posted at: 6:54pm EDT
Sun, 12 July 2020
Andrew Huberman Ph.D. is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
In this episode Andrew shares amazing insights from research in to higher human performance.
Direct download: The_Bevan_James_Eyles_Show_Episode_188_-_Andrew_Huberman_Ph.D..mp3
Category:general -- posted at: 4:23pm EDT