Recently in a newspaper interview I got frustrated by a question I was asked. I was triggered because it’s a question that people use to justify not putting exercising into your life. In this show I go on a rant about this topic.

In this episode I have an interview with Dr Greg Schreeuwer. He is a chiropractor, kinesiologist, human behavioural expert, innovator and visionary. He specialises in helping people overcome the obstacles, limitations and challenges keeping them from accomplishing their goals and dreams in life.

You can find out more about him here: www.gregschreeuwer.com or on Instagram here: www.instagram.com/drgregschreeuwer

In this episode I dig deep into the topic of personal credibility. How I see it, how it can affect your health and how you can improve it. I hope you get a lot out of the show.

In this episode, I have an interview with psychologist Dr Alan Goodwin. You can find out more about Alan’s work and his new book click here.

In this episode, I break down how you can make massive and fast improvements in areas of your life that you already put time and energy into and that you actually care about growing in.

In this episode, I have an interview with Inge Gnatt on some new approaches to helping people deal with eating disorders.

You can find out more about Inga here: www.ingegnatt.com.

Here’s the website she talked about on the show: www.compassionatemind.co.uk

If you want to listen to my band’s new album click here.

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In this episode, I take you through my free 21-Day Health Kick Challenge.

 

Go to my website to get the notes for it.

In the last week, I’ve gone through a scary health situation. Just so you know, I’m in a good place now.

In this episode, I’ll share my experience with you.

This week I break down the 5 keys you need for long term change.

This week I interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life. You can get his book here.

In this episode I interview physical therapist Rick Olderman. You can find out more about him here

In this episode I break down how to help people that aren’t exercising. Plus I share a cool motivational technique and how to stay on track in the winter months.

Bill C. Potts is a five-time cancer survivor that has written a book that is designed to help those with cancer wisely navigate their journey. You can get the book here: 

Go to www.passionaboutexercise.com to get the book.

It's an exciting day because my book, I Will Make You Passionate About Exercise, is out. 

Click on the above link to get the book now. 

You can get the book at www.passionaboutexercise.com

My book, I Will Make You Passionate About Exercise, comes out next week – The 4^th of July. In this week’s show I share how I approached this massive passion project that has taken me two years to complete. This show shares insight into the mindset, planning, and strategies I have had to take this from an idea to being a book that people can buy.

One of the best ways to stay healthy in your life is to have great relationships. Sometimes we have certain relationships that come at a massive cost to our mental health. In this episode, I break down how you can work on the hard relationships in your life so you can improve them and remove the stress they bring to your life.

This week I break down a new way for you to think about High Performance and how you can apply it to your life, so you can achieve your next level in many areas.

This week I break down the All Blacks Performance Triangle and how you can apply it to your life, so you can get the best out of yourself.  

Inversion thinking is a strategy that high level thinkers use to create success when they are planning big challenges. In this episode I teach you what inversion thinking is and how you can apply it to your life.  

I took my runners through a goal setting process last week. I’ve been getting a lot of good feedback on it so I thought I would take you through it in this episode. This will help you get focused over the next chunk of time.

Sometimes life gets very demanding and we can get to a place where the only choices we have are ones that will have a massive cost on our life. The bigger problem is that this can become the norm, which can lead to a very dangerous place. In this episode, I address this problem and give you strategies to deal with it.

Clive Ormerod is the CEO of Les Mills, which is one of the worlds leading fitness companies. He’s also an Ironman athlete and an overall high level achiever in many areas of his life.  

In this episode Clive shares his thoughts on how to get the best out of yourself, having challenge mindset, how to build amazing team, what’s happening in the fitness industry, and so much more.   

So many people see themselves as unmotivated and lazy, which leads to them not making progress in areas that are important to them. 

One of the biggest problems these people have is that when they try to create change they don't think about how to use motivation in the wisest way possible.

In this episode, I talk about how you should think about motivation, when you should use it, and how you can become better at getting the most out of it. 

Recently I read the book called ‘Chatter - The voice in our head, why it matters, and how to harness it. It’s an amazing read that taught me some amazing tools, tools that are having a big impact on my life.

In this episode, I break down how these tools work and how you can use them to have healthier headspace.

Martine Matapo is a top fitness professional that has achieved a lot in time in the fitness industry. In this episode she shares lessons from her life and from helping others.

In this episode, I break down how you can create a thriving environment for exercise. This is the place where you are growing, getting amazing results, and are shifting how you see yourself in powerful ways.

If you want to get more from exercise make sure you listen to this.

This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.