The Bevan James Eyles Show - The Fitness Behaviour Podcast

Michael Hempseed is back on the show to talk about how childhood trauma impacts health in many adults. He covers what are the causes of trauma, the signs you have been affected by it, and how to work through trauma to create a healthier place in your life.

You can follow Michael here. Here are the resources Michael talked about on the show. Here’s the John Gottman book about growing emotionally intelligent children.

Direct download: The_Bevan_James_Eyles_Show_Episode_178_-_Michael_Hempseed.mp3
Category:general -- posted at: 8:10pm EDT

Do you struggle with your discipline? If you do you are not alone as it’s an area that a lot of people feel they fail in.

In this episode I share some important lessons about discipline. These lessons will help you learn how to be more successful in this important area of your life.

Direct download: The_Bevan_James_Eyles_Show_Episode_177_-_How_to_be_more_disciplined.mp3
Category:general -- posted at: 1:43pm EDT

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