Sun, 26 March 2023
Last week I thought of something that I had never contemplated before.
It was a bit mind-blowing for me.
It was to do with a key difference between the life of the ‘old druggie me’ and the now ‘current fitness me’.
I’ve decided to share this with you.
I’ve got to be honest, while I think there’s some fascinating insights from this…
It could be a total disaster.
Have a listen and let me know your thoughts.
Direct download: The_Bevan_James_Eyles_Show_Episode_264_-_This_could_be_a_disaster.mp3
Category:general -- posted at: 2:55pm EDT
Sun, 19 March 2023
I'm back with a long form podcast this week. In it I share some thoughts on how to create an amazing high performing culture.
Direct download: The_Bevan_James_Eyles_Show_Episode_263_-_I_get_deep.mp3
Category:general -- posted at: 7:47pm EDT
Sun, 12 March 2023
I was teaching an extremely hard cycle class the other night.
The conditions were:
With around 10-15mins to go, when the hardest part of the workout was still in front of us, I could see that people were:
In fairness to the class, it was easy to justify pulling back in effort because the hot conditions were making it so tough...
But it’s my job to help people get to a higher level within themselves.
A motivational thought popped into my mind, and I shared it with my class.
It must have hit a note because for the last part of the workout everyone absolutely destroyed themselves. It was amazing to see.
Direct download: The_Bevan_James_Eyles_Show_Episode_262_-_Something_I_said_that_took_people_to_higher_levels.mp3
Category:general -- posted at: 9:50pm EDT
Sun, 5 March 2023
Sadly, so many people struggle with exercise.
Here’s the thing, most of these people have tried to exercise but have ended up quitting. This obviously has a massive impact on their health, fitness and wellbeing.
When they have that moment where they are motivated to try to bring exercise into their lives, unfortunately, they make some key mistakes, which ultimately leads to them quitting and often, never wanting to try again.
When you know these reasons, you can see a wiser pathway forward, which means you will have a higher chance of successfully introducing exercise into your life and start on the pathway to a fitter and healthier you.
Direct download: The_Bevan_James_Eyles_Show_Episode_261_-_4_Reasons_why_people_fail_when_trying_to_start_exercise.mp3
Category:general -- posted at: 2:12pm EDT