Sun, 27 December 2020
Clauda Wilson is a Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD) and a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor’s Degree in Public Health from West Chester University in Pennsylvania and her Master’s Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders.
She is also the author of One Two Punch, which you can get here: www.onetwopunchbook.com
On this episode Claudia shares a lot of wisdom around how to be successful with nutrition in your life.
Direct download: The_Bevan_James_Eyles_Show_Episode_200_-_Nutritionist_Claudia_Wilson.mp3
Category:general -- posted at: 1:43pm EDT
Sun, 13 December 2020
Yasmin London is a speaker who focuses on courageous conversations, leadership mindset and digital wellbeing. She is also the Executive Director of ySafe, Australia’s leading social media and cyber safety education organisation. On this episode she shares insight into these important areas.
You can follow Yasmin here: www.yasminlondon.com
Direct download: The_Bevan_James_Eyles_Show_Episode_199_-_Yasmin_London.mp3
Category:general -- posted at: 9:24pm EDT
Sun, 29 November 2020
The filters we use to make decisions with can have a massive negative or positive affect on our lives. For this reason we need to have a good understanding of which filters work for, or against, us. On this episode I address this topic and give you tools to put better filters in place in your life.
Direct download: The_Bevan_James_Eyles_Show_Episode_198_-_The_Filters_You_Make_Decisions_Through.mp3
Category:general -- posted at: 8:21pm EDT
Sun, 15 November 2020
The Bevan James Eyles Show, Episode 197 - How to make good decisions for tomorrow by focusing on today
Recently I discovered that one of the biggest pieces of advice I love to give to my daughter may not be the most effective way to motivate good choices in her life. This discovery has completely shifted the language I use to motivate people and it’s proving to be very effective. On this episode I what I have learnt and how you can apply it to your life.
In this I mention the 5 year journal I use, you can get it from Amazon by clicking here.
Direct download: The_Bevan_James_Eyles_Show_Episode_197_-_How_to_make_good_decisions_for_tomorrow_by_focusing_on_today.mp3
Category:general -- posted at: 8:55pm EDT
Sun, 1 November 2020
On this episode I have an interview with Psychotherapist William Pullen. William has developed Dynamic Running Therapy, this is where he has therapy sessions while walking/running with his clients. William talks about how movement is a powerful medicine.
You can find William’s work here: www.williampullenpsychotherapist.com
Direct download: The_Bevan_James_Eyles_Show_Episode_196_-_Psychotherapist_William_Pullen.mp3
Category:general -- posted at: 6:14pm EDT
Sun, 18 October 2020
On this episode I have an interview with Brodie Sharp. He's a physiotherapist who is passionate about helping people deal with injuries in the best way possible, both physically and psychologically.
You can find Brodie at www.runsmarter.online
Direct download: The_Bevan_James_Eyles_Show_Episode_195_-_Brodie_Sharpe_on_dealing_with_injury.mp3
Category:general -- posted at: 9:22pm EDT
Sun, 4 October 2020
Are you someone who feels that you have imposter syndrome? Do you worry that at any moment you could get exposed and that your future may be on the line for this reasons. If you do make sure you listen to this episode as I share a great strategy to help you have confidence about your future.
Direct download: The_Bevan_James_Eyles_Show_Episode_194_-_How_to_have_confidence_about_your_future.mp3
Category:general -- posted at: 2:53pm EDT
Sun, 20 September 2020
On this episode I share 20 'Nudges' for Better Behaviours. These are strategies and tools that help you introduce and maintain behaviours that improve your life.
Direct download: The_Bevan_James_Eyles_Show_Episode_193_-_20_Nudges_for_Better_Behaviours.mp3
Category:general -- posted at: 8:40pm EDT
Sun, 6 September 2020
Recently I did an interview on The Riding High Podcast. In the interview I covered topics that I haven’t covered on this show so I’m sharing with it with you.
Direct download: The_Bevan_James_Eyles_Show_Episode_192_-_My_Interview_on_The_Riding_High_Podcast.mp3
Category:general -- posted at: 3:06pm EDT
Sun, 23 August 2020
Bri Williams is a keynote speaker, author, and specialist consultant who focuses on behaviour science.
On this episode Bri shares tools and strategies that help you perform at a higher level in your life.
Direct download: The_Bevan_James_Eyles_Show_Episode_191_-_Behavioural_Specialist_Bri_Williams.mp3
Category:general -- posted at: 10:28pm EDT
Sun, 9 August 2020
Matthew Thraxton is a world leading fitness professional who has travelled the world training and developing fitness instructors. He has a deep insight into how to bring the best out of people.
On this episode Matthew shares these insights with you, so you can get the most out of your health and fitness.
Direct download: The_Bevan_James_Eyles_Show_Episode_190_-_World_Leading_Fitness_Professional_Matthew_Thraxton.mp3
Category:general -- posted at: 8:30pm EDT
Sun, 26 July 2020
Do you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you?
In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you’ll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do well with. This will allow you to be healthier in both body and mind.
Direct download: The_Bevan_James_Eyles_Show_Episode_189_-_How_to_manage_the_behaviours_you_struggle_with.mp3
Category:general -- posted at: 6:54pm EDT
Sun, 12 July 2020
Andrew Huberman Ph.D. is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
In this episode Andrew shares amazing insights from research in to higher human performance.
Direct download: The_Bevan_James_Eyles_Show_Episode_188_-_Andrew_Huberman_Ph.D..mp3
Category:general -- posted at: 4:23pm EDT
Sun, 28 June 2020
Brad Mooar is an assistant coach of the All Blacks rugby team. He is a man who has a passion for bringing the best out of people, sport, and the power of community.
In this episode Brad shares amazing insights from his years in coaching.
Direct download: The_Bevan_James_Eyles_Show_Episode_187_-_All_Black_Assistant_Coach_Brad_Mooar.mp3
Category:general -- posted at: 3:39pm EDT
Sun, 14 June 2020
In these crazy times there can be a lot of worry. Unfortunately this worry can consume us and make our lives worse. In this episode I address this and give you strategies that help you deal with worry in healthier ways.
Direct download: The_Bevan_James_Eyles_Show_Episode_186_-_Dealing_with_worry.mp3
Category:general -- posted at: 10:12pm EDT
Sun, 31 May 2020
In this episode I cover 3 different topics:
Direct download: The_Bevan_James_Eyles_Show_Episode_185_-_How_to_deal_with_a_lack_of_confidence.mp3
Category:general -- posted at: 8:59pm EDT
Sun, 17 May 2020
Lisa Osborne is one of the biggest names in fitness. As an athlete she has been a world champion in competitive Aerobics and has reached the highest level in the Crossfit Games. She is also a key figure for the world leading fitness brand Les Mills.
In this interview Lisa shares what drives her as an athlete, how she overcomes adversity, and shares insight into how to be a great fitness professional.
Direct download: The_Bevan_James_Eyles_Show_Episode_184_-_Lisa_Osborne.mp3
Category:general -- posted at: 3:42pm EDT
Sun, 3 May 2020
Does this crazy moment in time make you regret the choices you have made in your life? or is it a time that reinforces the choices you have made?
Direct download: The_Bevan_James_Eyles_Show_Episode_183_-_Its_time_to_confront_the_hard_stuff.mp3
Category:general -- posted at: 6:14pm EDT
Sun, 19 April 2020
This week I have an interview with Kathleen Trotter.
Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author ofFinding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.
We go deep into all things health and fitness. You can find all of work at her website: www.kathleentrotter.com
Direct download: The_Bevan_James_Eyles_Show_Episode_182_-_Kathleen_Trotter.mp3
Category:general -- posted at: 4:17pm EDT
Sun, 5 April 2020
Are you finding that your exercise is falling away with what is happening with the Corona Virus? Is this leading you to an unhealthier place were you are feeling that you are losing yourself?
If so make sure you listen to this weeks show as I share the 4 keys to exercising in these crazy times. This will help you get the benefits you need from exercise, in a time where you need these the most.
Direct download: The_Bevan_James_Eyles_Show_Episode_181_-_4_keys_to_exercising_in_these_crazy_times.mp3
Category:general -- posted at: 7:55pm EDT
Sun, 22 March 2020
Dr Greg Wells is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable.
On this Episode Greg shares important advice that can help you healthily manage through these tough times.
You can find Greg’s work here: www.drgregwells.com
Direct download: The_Bevan_James_Eyles_Show_Episode_180_-_Dr_Greg_Wells_on_how_to_manage_in_this_challenging_time.mp3
Category:general -- posted at: 3:33pm EDT
Sun, 8 March 2020
One of the listeners of the podcast sent through a question about how to stay present and enjoy the 'now' when you are chasing growth in your life. It was a good question so I decided to answer it on this episode.
If this is an area that you need to work on make sure you listen.
Direct download: The_Bevan_James_Eyles_Show_Episode_179_-_How_to_be_present_when_you_are_trying_to_grow.mp3
Category:general -- posted at: 8:29pm EDT
Sun, 23 February 2020
Michael Hempseed is back on the show to talk about how childhood trauma impacts health in many adults. He covers what are the causes of trauma, the signs you have been affected by it, and how to work through trauma to create a healthier place in your life.
You can follow Michael here. Here are the resources Michael talked about on the show. Here’s the John Gottman book about growing emotionally intelligent children.
Direct download: The_Bevan_James_Eyles_Show_Episode_178_-_Michael_Hempseed.mp3
Category:general -- posted at: 8:10pm EDT
Sun, 9 February 2020
Do you struggle with your discipline? If you do you are not alone as it’s an area that a lot of people feel they fail in.
In this episode I share some important lessons about discipline. These lessons will help you learn how to be more successful in this important area of your life.
Direct download: The_Bevan_James_Eyles_Show_Episode_177_-_How_to_be_more_disciplined.mp3
Category:general -- posted at: 1:43pm EDT
Sun, 26 January 2020
I recently did an interview with leading fitness professional Grant Goes on his Find Fit People Show. Grant has had a long career in fitness and is helping people learn how to be more successful with exercise.
In this episode I share this interview with you.
Direct download: The_Bevan_James_Eyles_Show_Episode_176_-_My_interview_with_Grant_Goes.mp3
Category:general -- posted at: 7:04pm EDT
Sun, 12 January 2020
While most of us create New Year’s resolutions many of us never create the change that we desire. This can lead to a place where we feel we are stuck and that we’ll never be the version of ourselves that we want to be. If you have identified that you want to change, creating this change is important.
On this episode I teach you a different approach to achieving your New Year’s resolutions, one that will give you a higher chance of being the version of you that you desire.
Direct download: The_Bevan_James_Eyles_Show_Episode_175_-_A_different_way_of_approaching_New_Years_resolutions.mp3
Category:general -- posted at: 2:25pm EDT