The Bevan James Eyles Show - The Fitness Behaviour Podcast

I took my runners through a goal setting process last week. I’ve been getting a lot of good feedback on it so I thought I would take you through it in this episode. This will help you get focused over the next chunk of time.

Direct download: 234.mp3
Category:general -- posted at: 11:11pm EDT

Sometimes life gets very demanding and we can get to a place where the only choices we have are ones that will have a massive cost on our life. The bigger problem is that this can become the norm, which can lead to a very dangerous place. In this episode, I address this problem and give you strategies to deal with it.

Direct download: 233bj.mp3
Category:general -- posted at: 7:50pm EDT

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