In this episode I cover three different topics, these are:

- Catching emotional bids in your life 

- How decade ages leads to inspirational change

- What Superman taught me

Sign up for my free weekly video education called ‘Keep Active with Bevan’ by clicking here: https://www.keepactivewithbevan.co.nz 

Yuri Elkaim is a New York Times bestselling author who turned his own health challenge (losing all of his hair at the age of 17) into a business that helped more than 500,000 people to better health

and now the CEO of Healthpreneur®, a training and consulting company that helps health professionals and coaches build thriving virtual practices.

In this episode, we learn lessons around healthy living from Yuri.

In this episode, I introduce the idea of ‘going back to default’ in your life. This is when you try to make progress but you end up back where you started. I cover how this works and give you strategies that help you find higher-level defaults in your life.