The Bevan James Eyles Show - The Fitness Behaviour Podcast

This week I have an interview with Kathleen Trotter.

Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author ofFinding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.

We go deep into all things health and fitness. You can find all of work at her website: www.kathleentrotter.com

Direct download: The_Bevan_James_Eyles_Show_Episode_182_-_Kathleen_Trotter.mp3
Category:general -- posted at: 4:17pm EST

Are you finding that your exercise is falling away with what is happening with the Corona Virus? Is this leading you to an unhealthier place were you are feeling that you are losing yourself?

If so make sure you listen to this weeks show as I share the 4 keys to exercising in these crazy times. This will help you get the benefits you need from exercise, in a time where you need these the most.


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