The Bevan James Eyles Show - The Fitness Behaviour Podcast

In this episode I have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here. 

Direct download: The_Bevan_James_Eyles_Show_Episode_104_-_John_Young.mp3
Category:general -- posted at: 6:29pm EDT

On this episode I dig deep into three topics, they include: Is being dishonest about yourself hurting your life?, How good are you at feeling uncomfortable?, and are you participating in life? I give my thoughts on all of these topics and challenge you to think about them in your life. 

Go to for the show notes for this episode. 

Recently I've released a 3 Free video series as a part of My 5k Dream. As a part of this I ask people what is their biggest fears around trying to run 5k. Some of the answers I have gotten back have opened me up to areas of struggle around exercise that I had never thought of in the past. On this episode I share some of the areas where I gained insight and my thoughts on these. 

On the show I mentioned, My 5k Dream. Go to to get my 3 Free Video Series. 

Direct download: The_Bevan_James_Eyles_Show_Episode_102_-_QA.mp3
Category:general -- posted at: 11:50pm EDT