Johann Hari is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'. 

In this episode of The Bevan James Eyles show Johann shares deep insights into the causes of depression and how we can move forward in this area. 

This episode covers a few topics, these include: 

- What to do when you have given up on yourself. 

- How to change your focus when you are pulled away from what is really important. 

- Then in the main part of the show I dig into persistence, why it's important and how to become a person who is strong in this area.