The Bevan James Eyles Show - The Fitness Behaviour Podcast

This week, one of our runners came up to me for some weight-loss advice.

During our discussion, I asked the question “Why do you think you are overweight?”.


It was obvious that they hadn’t thought about this question as they didn’t have an answer.


They looked a bit lost.


I suggested that they have to think about this and find a possible answer or answers, because it’s important to figure out the real problem/s lying behind this issue for them that may need to be solved.


A lot of people think a weight-loss journey is solely about food and exercise.

While these 2 things are important, there are often (and not always obvious) bigger problems to solve, and if you get on top of these you have a higher chance of success.


In this week’s video, I share why this is an important question to explore before you start a weight-loss journey and the steps you can take which will help set you on the right path.

Direct download: kawb_-_why_are_you_overweight.mp3
Category:general -- posted at: 11:15pm EDT

I was talking to a friend last weekend about his financial situation. 


He was telling me that he probably spends over 8 hours a week stressing about money.

This is massive when you think about it, it’s half the time you are awake within a full day!


The interesting thing about our conversation is that he’s in a great place with his finances.

It turns out that the finances aren’t the problem…


It’s that he’s missing 3 simple steps that would remove the stress from his life.


In this week’s video, I share our conversation and the 3-step plan that could help him remove a massive stress from his life.


If you are stressed, this may be a good watch for you.

Direct download: podcast_of_kawb_-_8hoursofstress.mp3
Category:general -- posted at: 9:44pm EDT

Do you have an area of your life that you know you are very strong in?

It could be:

  • Career
  • Health and fitness
  • Being a parent
  • A hobby

Does being strong in this area hold you back?

You may be wondering what I’m talking about here...


I have this concept called ‘Because I’m great I don’t have to’.

It’s a concept that digs deep into how our strength can close us off to the work that can be done to take us to a higher level of self.

In this week’s video I talk about this concept and share how understanding it can lead to exciting next level versions of you.

Direct download: podcast_kawb_-_i_dont_have_to_because_I_can.mp3
Category:general -- posted at: 9:07pm EDT

In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.


They are:

  • The Non-Exerciser: This person has no exercise routine.
  • The Yo-Yo Exerciser: This person comes and goes from exercise
  • The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired change
  • The Thriving Exerciser: This person is in a place where they are growing and experiencing all the amazing benefits that come from regular exercise

Which one are you?


(If you are a Non-Exerciser or a Yo-Yo Exerciser, it’s worth getting my book which will give you a plan for how to become a Habit and eventually even a Thriving exerciser).


Recently, I realized there is a fifth type of exerciser, the highest level of all.


This is a level that not many can reach, but if you do, you'll become a legend with exercise.


In this week’s video, I reveal the fifth type of exerciser. Maybe it’s a level that you can aim for.

Direct download: podcast_5_types_of_exercisers.mp3
Category:general -- posted at: 8:56pm EDT