Sat, 23 September 2023
The other day, someone posed this question to me:
"How can I initiate a conversation with a friend who has recently gained a significant amount of weight?”
This individual wants to support their friend but is grappling with how to broach the subject because they don’t want to hurt their feelings.
I've encountered this delicate issue many times throughout my career, and through my experiences, I've identified five effective steps.
In this week's video, I'll be sharing my five-step approach to facilitate an important conversation in a caring and supportive way.
Mon, 18 September 2023
A lot of people say they need accountability to exercise.
They choose a partner who is unmotivated which often leads to both of them giving up quickly.
If you want to be successful with accountability, there 4 things to look for…
If you want to go deeper into this subject make sure you watch this video, where I teach you how you set these accountability steps up successfully.
Mon, 11 September 2023
Do you ever wonder why some people struggle to stick to their fitness goals?
It's often because they skip a crucial step...
They forget to set up their own personal motivation toolbox right from the beginning.
When obstacles pop up along the way in their fitness journey, they're left empty-handed, unsure of how to handle them which sadly leads to throwing in the towel.
Result? They mistakenly label themselves as "lazy."
Let's change that!
In this week’s video I share the 5 motivational tools you can put in place when you are on your fitness journey.
Watch the video to learn about these tools and how you can use them to stay more motivated…in all areas of your life.
Sun, 3 September 2023
There are a lot of people who quit exercise within 13 days of starting.
There are many reasons why this happens, but one of the main reasons is…
They do everything wrong around their planning.
· Plan to do their exercise when they are tired
· Don’t consider the extra support they will need
· Schedule their exercise at times when they know they struggle, for example someone who hates mornings tries to exercise in the morning
· Don’t do any practical or mental planning at all!
There are many steps you need to do (and get right) if you want to introduce a long term exercise routine into your life and becoming a legendary planner is one of the most important.
In this week’s video I’m going to teach you the 4 key planning tools you must put in place if you want to develop a long term love of regular exercise.
Sun, 3 September 2023
Are you stressed in your life right now?
Lately I’ve been thinking a lot about this…
‘How do I reduce the time I spend in stress when it’s overtaking my life?’
Through thinking about this question, I’ve developed a 6 step process you can do in times of stress that will help.
The results are huge!!!