The Bevan James Eyles Show - The Fitness Behaviour Podcast

Many of us get frustrated when we have areas in our lives that we want to improve but often we don't know how to start or once we do, we give up or lose motivation. These areas become our ‘should do’s’ that ultimately lead to disappointment within ourselves.

Recently, I’ve introduced a tool into my life that has helped me make massive shifts in the areas I wanted to improve. On this episode I introduce this tool to you which may help.


Lee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’. 

 

On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow1, what to look out for when choosing who to listen to, and he give some general advice on health and fitness.

Direct download: The_Bevan_James_Eyles_Show_Episode_168_-_Lee_Stoner.mp3
Category:general -- posted at: 10:44pm EST

1