The Bevan James Eyles Show - The Fitness Behaviour Podcast

In this episode I have an interview with Mark McKeon.

Mark is the designer of the widely practiced ‘Every Day Counts’ and ‘Go Zone’ training programs.

He spent 18 years in the AFL first as a Player, then as a High-Performance Coach, including 5 years with the Victorian State of Origin Team. Member of the Collingwood Hall of Fame. Former Magazine Editor. Author of 4 books, with numerous international reprints or translations

Direct download: 708_1.mp3
Category:general -- posted at: 9:43pm EDT

In this episode, I cover three different topics:

- The importance of understanding your mission
- How to get your mojo back when you are coming back to exercise
- Improving the transitions in your life.

Direct download: Ep_207_-_The_Importance_of_understanding_your_Mission.mp3
Category:general -- posted at: 8:50pm EDT