Jase Te Patu has been in the fitness industry for over a quarter of a century. He is an international yoga and meditation teacher trainer, facilitator, keynote speaker and creator of M3 - Mindfulness for Children aged 5-10 years.

In the past, Jase was a presenter/trainer for Les Mills International. He has also taught dance in schools throughout Aotearoa and traveled Australasia as a professional performer. 

On this episode, Jason shares his powerful philosophy on health and fitness and how he's helping others to be more healthy in their lives. 

When we are trying to change or grow in any area in our life there is one thing we need to be good at - improving our ability with effort. We not only need to be great with putting in effort we need to learn to enjoy it.

On my latest podcast, I teach you why this is important and the steps you can take to improve putting effort into the right areas in your life.