The Bevan James Eyles Show - The Fitness Behaviour Podcast

Bevan Lawson is a Mental Skills coach. On this episode Bevan shares how he works with his clients and what they work through to progress in this area. There's lots of good insight into how to improve your mental skills. 

 

Direct download: The_Bevan_James_Eyles_Show_Episode_125_-_Bevan_Lawson_on_Mental_Skills.mp3
Category:general -- posted at: 7:36pm EDT

Johann Hari has recently released his new book, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions. I feel this is one of the most important books of our time so on todays show I breakdown this book and share my thoughts on some of the insights in it. 

I highly recommend you get this book and share it with your world. 

Direct download: The_Bevan_James_Eyles_Show_Episode_124_-_Lost_Connections.mp3
Category:general -- posted at: 5:20pm EDT

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