The Bevan James Eyles Show - The Fitness Behaviour Podcast

I have recently had a back operation. It’s a time where I could gain weight, lose more fitness than I need to, and struggle mentally. My aim is to get through this time in the healthiest way possible. In this episode I share my approach to being successful. I call it ‘The 7 Steps To Stay Healthy In Diminished Times’.

This week I have triathlon legend Emma Carney on the show. She covers her amazing career in the sport of triathlon. You can get her new book: Hard Wired - Life, Death, and Triathlon by clicking here.

Direct download: The_Bevan_James_Eyles_Show_Episode_201_-_Emma_Carney.mp3
Category:general -- posted at: 2:28pm EDT