The Bevan James Eyles Show - The Fitness Behaviour Podcast

Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face?

You are not alone in experiencing this.

Many people grapple with such guilt.

Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings.

There's a tool that I use to address this issue. It allows me to be realistic, fair to myself, and build trust that I will overcome challenges.

This week, I will share what the tool is and how you can also use it.

So, if you are sitting in guilt, check out this video

Direct download: podcast_Kawb_feeling_guilty1.mp3
Category:general -- posted at: 10:31pm EDT

Being true to the real me is important.

I like to feel aligned to my values and who I want to be in this world. 

To take that a step further, I want to evolve so I can learn higher levels of myself.

Every day, I have a powerful tool that I use that allows me to get to these higher levels.

In this week’s video I teach you this tool. I think you will get a lot of value from it.

Direct download: Podcast_of_KAWB_-_Values_tool_1.mp3
Category:general -- posted at: 11:26pm EDT

Here’s a fascinating statistic:

Over 80% of people never complete their New Year resolutions.

In fact, only 8% of people maintain them for the whole year.


There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly.

If you want to be one of 8% that achieve and stick to their resolutions, listen to this podcast. 

Direct download: New_Years_resolution_pod.mp3
Category:general -- posted at: 7:49pm EDT