The Bevan James Eyles Show - The Fitness Behaviour Podcast

On this episode I have an interview with Jack Lesyk. Jack is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here:

Direct download: The_Bevan_James_Eyles_Show_Episode_106_-_Jack_Lesyk.mp3
Category:general -- posted at: 12:24am EDT

On this episode I dig into the idea of how protecting yourself from hurt in your life can actually end up hurting you more, and if you know you are doing this how can you move forward to free yourself in these areas. 

Direct download: The_Bevan_James_Eyles_Show_Episode_105_-_Are_you_protecting_yourself.mp3
Category:general -- posted at: 12:21am EDT