Mon, 21 February 2022
Recently I read the book called ‘Chatter - The voice in our head, why it matters, and how to harness it. It’s an amazing read that taught me some amazing tools, tools that are having a big impact on my life.
In this episode, I break down how these tools work and how you can use them to have healthier headspace. |
Sun, 6 February 2022
Martine Matapo is a top fitness professional that has achieved a lot in time in the fitness industry. In this episode she shares lessons from her life and from helping others. |