In this episode, I break down how you can make massive and fast improvements in areas of your life that you already put time and energy into and that you actually care about growing in.

In this episode, I have an interview with Inge Gnatt on some new approaches to helping people deal with eating disorders.

You can find out more about Inga here: www.ingegnatt.com.

Here’s the website she talked about on the show: www.compassionatemind.co.uk

If you want to listen to my band’s new album click here.

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In this episode, I take you through my free 21-Day Health Kick Challenge.

Go to my website to get the notes for it.