The Bevan James Eyles Show - The Fitness Behaviour Podcast

In this episode, I introduce the idea of ‘going back to default’ in your life. This is when you try to make progress but you end up back where you started. I cover how this works and give you strategies that help you find higher-level defaults in your life.  

Direct download: 209_1.mp3
Category:general -- posted at: 9:23pm EDT