The Bevan James Eyles Show - The Fitness Behaviour Podcast
Recently I read the book called ‘Chatter - The voice in our head, why it matters, and how to harness it. It’s an amazing read that taught me some amazing tools, tools that are having a big impact on my life.

In this episode, I break down how these tools work and how you can use them to have healthier headspace.

Direct download: 230.m4a
Category:general -- posted at: 5:39am EDT