The Bevan James Eyles Show - The Fitness Behaviour Podcast

This episode of The Bevan James Eyles show addresses how to create change in your life. It has a focus on changing the areas where you have 'set in your ways' habits that could be improved but you resist. In the show Bevan teaches you a process that allows you to change these areas, so you can be more effective at what is important to you. 

Direct download: The_Bevan_James_Eyles_Show_Episode_150_-_How_to_create_change.mp3
Category:general -- posted at: 4:23pm EDT