Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin.

It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.

I believe the root of this issue lies in motivation.

Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeated.

In this week’s video, I’ll be sharing the four key reasons why people lose motivation when incorporating exercise into their lives.

If you’ve ever struggled to stay motivated with your fitness goals, this video is for you.

The other day, I spoke with someone who was feeling really down about their body.

As we talked, they shared their plan to fix it.

But there was one big problem with their solution…

They weren’t addressing the real issue.

They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.

In our conversation, we focused on tackling the root problem: breaking the junk food habit.

Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.

​​​​​​​

In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way.

The Worrying can steal precious moments of your life.

The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.

For many people, the challenge lies in not having effective strategies to manage worry when it arises.

I use specific method whenever i cath myself worrying about the future.

It helps me shift away from worrying instantly.

In this week's podcast, i share this method with you.

If worrying is stealing from your life, make sure listen to this.