In February, I had a client I was coaching for running tell me they were ready to quit their goals.

They were…

- Not fitting all their training in

- Feeling unmotivated

- Not getting the results they wanted

- Ready to move on from running completely 

While sometimes people do need to move on from certain areas of their lives, I thought it’s worth giving it one more shot with this person.

I put my thinking cap on and developed a new way of approaching this person’s training.

It’s been a total success. Now they are…

- Achieving every session

- Feeling on fire with their training

- Getting amazing results

In this week’s video, I share with you the change in approach I used that has helped this person go from being ready to quit completely to being on fire with their exercise goals.

I recently interviewed leading performance physiologist, Dr Greg Wells.

He’s brought out a book called Powerhouse.

It’s about how to use scientifically proven techniques to improve energy in our life.

The book is based on techniques in these four areas:

1. Breathe

2. Move

3. Energize

4. Thrive

In my interview, he shared a concept about how to get more ‘Thrive’ energy in our life.

As Greg was talking to me, I was thinking ‘I love this concept’.

So, in this week’s show, I’m sharing a technique that you can use to get more thriving energy into your life.

I’ve been working with someone who has made phenomenal progress in their life.

When they came to me they:

• Felt they weren’t at the level they needed to be
• Had impostor syndrome
• Felt limitations on the possibilities within their life
  

Through our time working together, this person is now in a place where they:

• Are a strong leader having massive impact
• Have massively shifted their self-perception about themselves
• Have ambition about their future
  

While I have helped guide this person’s growth, my part is only 1% of the reason they have shifted so much.

Looking at the reasons for their success, there are two factors that have been crucial and have enabled their growth and ensures their development moving forward.

In this week’s podcast, I want to share with you the two things this person has continuously done to create an amazing life for themselves.