This week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people.

Go to www.passtionfit.co.uk to find out more about what they do there.

When we have negative memories in certain areas of our lives, we can limit our possibility of developing ourselves in these areas. Imagine if you had a tool that could help you create better memories, ones that help you move towards the growth you desire.

In this episode, I share a technique that you can use to do this in your life.