Sun, 28 July 2019
Diminishing Your Insults and The Distraction of Getting Started - The Bevan James Eyles Show, episode 163
On this episode, I cover two different topics:
1. Diminishing your insults. This is about lessoning negative self-talk/perception so you can either let it go or focus on how to grow in that area.
2. The Distraction of Getting Started. Often we spend all of our time researching how to start an activity we would like to do, but we never start doing it. In this segment, I address this and give you ways to work through it so you actually do what you desire.
Direct download: Diminishing_Your_Insults_and_The_Distraction_of_Getting_Started_-_The_Bevan_James_Eyles_Show_episode_163.mp3
Category:general -- posted at: 9:58pm EDT
Sun, 14 July 2019
We cover some deep topics that give you insight into their own journeys and what they have learned in helping others be successful with exercise.
Direct download: The_Bevan_James_Eyles_Show_episode_162_-_Em_Grault_and_Mandi_Jones.mp3
Category:general -- posted at: 3:38pm EDT
Sun, 30 June 2019
Many of us spend too much time on our phones. There can be guilt and a feeling that we are 'wasting our lives' because of our phone habits. While there is a place in our lives for the phone we want to learn how to manage this so we can get what we need from it and then spend more time on what is really important to us.
In this episode I go through some big changes I have created with my phone habits over the last period of time, and what I have gained by doing this. I also give some steps on how you can have a better relationship with your phone.
Direct download: The_Bevan_James_Eyles_Show_Episode_161_-_Are_you_wasting_your_life_on_your_phone.mp3
Category:general -- posted at: 9:42pm EDT