Sat, 16 September 2017
Beth Rosen is a Registered Dietitian who focuses on a non-judgemental, non-diet approach to wellness by teaching a 'healthy is an inside job' approach. Her fresh approach allow people to look at their 'whole self' and develop tools to allow them to be a healthy person. On this episode we dig deep into this topic.
Direct download: The_Bevan_James_Eyles_Show_Episode_114_-_Beth_Rosen.mp3
Category:general -- posted at: 11:05pm EDT
Sun, 3 September 2017
When we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also talk about how to avoid these situations in your life.
Direct download: The_Bevan_James_Eyles_Show_Episode_113_-_Permission_to_let_yourself_down.mp3
Category:general -- posted at: 5:31pm EDT