On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life. 

Often we have areas of our lives that we are trying to improve on, so we develop a plan to improve in these areas. While this is a good idea it seems that there needs to be a deeper level of thinking before we get to the planning stage, we need to understand what is the real problem we need to solve. On this episode I go deep into this topic and share some interesting experiences, that I have had recently, that have taught me a lot about this. 

On the show I mention my new product, My 5k Dream. Go to www.my5kdream.com to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k!