This week, I witnessed two of our runners push themselves to a whole new level of intensity. 

It was like they were working ten times harder than I had ever seen before.

Curious about what sparked this transformation, I asked them both why they had stepped up their game. 

Surprisingly, they each gave me the exact same answer.

What they shared with me revealed a crucial lesson about growth—one that many of us need to be reminded of from time to time.

If you're ready to take your growth to the next level, don't miss this podcast.

Do you find yourself easily distracted when you're trying to focus?

Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media.

They pull us away from the things we truly need to focus on.

I recently introduced a simple tool into my life to help me stay focused. I was amazed by the results.

This tool has been a game-changer.

Now, when I plan for 60 minutes of focused work, I actually get 60 minutes of deep, uninterrupted focus.

In this week's video, I’ll be sharing this tool with you.

If distractions often get the best of you and you'd like to reclaim your focus, don’t miss this video.

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"How good are you at being uncomfortable when you are trying to grow?"

I posed this question to my cycling class the other night.

The response? A room full of people giving everything they had, pushing beyond their limits.

It’s a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we’re not operating at a level that truly drives progress.

In this week's podcast, I’ll share 4 strategies to help you thrive in that uncomfortable space where real growth happens.

Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers.

I know what you’re thinking: "How could a show set in a pub teach me anything about fitness?"

Trust me, the lesson Cheers offers might just be one of the most important for anyone looking to get back on track with their health.

Curious? Listen to the show and find out what this beloved show can teach you about fitness.

Do you think people need a harsh insult to lead a change into their life?

I got asked this question recently, and it really got me thinking.

Do we really need that tough love, or is there a better way to spark the

motivation we need?

In this week's video, I'll dive into this question and share what i feel works best when it comes to moving people towards change.