People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.

This is when they decide to create change and devise a plan to achieve their goals.

The problem is, many of these people either don't start their plan or quit it very quickly.

There are many reasons for this, but I call one of them the 'Health Kick Problem.'

It essentially sets them up to fail from the start.

In this week’s video, I share what the 'Health Kick Problem' is and teach you how to avoid it in your fitness journey.

The Big Question…

Who Are You?

This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves. 

In this week’s video, I delve into this topic, sharing my insights and perspectives.

Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours.

If you're ready to feel amazing, don't miss this podcast.