The Bevan James Eyles Show - The Fitness Behaviour Podcast

I was teaching an extremely hard cycle class the other night.

The conditions were:

  • Stupidly hot

  • It was a very challenging workout

  • Everyone was working hard

With around 10-15mins to go, when the hardest part of the workout was still in front of us, I could see that people were:

  • Getting tired, both physically and mentally

  • Looking for a reason to take it easy

  • Starting to lose their focus

In fairness to the class, it was easy to justify pulling back in effort because the hot conditions were making it so tough...

But it’s my job to help people get to a higher level within themselves.  
I knew I had to come up with something that would do just that.  

A motivational thought popped into my mind, and I shared it with my class.

It must have hit a note because for the last part of the workout everyone absolutely destroyed themselves. It was amazing to see.


In this week’s video, I share this with you, and you may find that it helps you in times when you need to take things to the next level.


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