The Bevan James Eyles Show - The Fitness Behaviour Podcast

Do you have something that you are trying to improve on?

What are your answers to these questions:

  • What’s your approach to improvement?
  • When you spend time on this, how do you spend your time?
  • Do you make the progress you hope for?

If we want to improve, it’s important that we spend time on the approach and strategy we use so that…

  • We make shifts in the most impactful way
  • The change we create lasts
  • We evolve as an overall person throughout the process

For me, a massive shift happened with my piano playing when I changed my approach to my practice time.

It was like I had put my progress into overdrive.

And I have been able to apply this to all areas of my life.

In this week’s podcast, I share an important way to look at how to use your practice time, so you can develop yourself faster and more effectively.


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