The Bevan James Eyles Show - The Fitness Behaviour Podcast

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Syndication

Sun, 24 January 2021
The Bevan James Eyles Show, Episode 202 - 7 Steps To Stay Healthy In Diminished Times

I have recently had a back operation. It’s a time where I could gain weight, lose more fitness than I need to, and struggle mentally. My aim is to get through this time in the healthiest way possible. In this episode I share my approach to being successful. I call it ‘The 7 Steps To Stay Healthy In Diminished Times’.

Direct download: The_Bevan_James_Eyles_Show_Episode_202_-_7_Steps_To_Stay_Healthy_In_Diminished_Times.mp3
Category:general -- posted at: 6:27pm EDT
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