The Bevan James Eyles Show, Episode 308 – A strategy for tough moments

The last quarter of a half marathon is tough.

 

As a coach, I want to make sure our half marathon runners know how to respond in a way that will:

 

1. Deliver the result they want

2. Help them make the best decisions in these tough moments

3. Get them to the finish line in a way they can be proud of

 

We have a mental technique we teach our runners which helps them win these tough moments and it’s very simple and effective!

This week I teach you this technique so you can get better at ‘winning’ tough moments in your life.