The Bevan James Eyles Show, Episode 289 – 5 Steps to weight loss

Lately, I’ve been thinking a lot about the weight loss journey, a journey that some people can struggle with. 

This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results. 

I would have a 5-step approach that considers more than just food intake.

This week I want to share this approach with you so if you are looking to lose some weight, this video might be helpful on your journey.