Are you stressed in your life right now?
Or do you find that you struggle when stress overtakes your life?
Lately I’ve been thinking a lot about this…
‘How do I reduce the time I spend in stress when it’s overtaking my life?’
Through thinking about this question, I’ve developed a 6 step process you can do in times of stress that will help.
The results are huge!!!
When I go through this 6 step process, my stress melts away and I’m quickly in a healthier, more rational place.
In this week’s video I’m going to teach you my 6 step process, a process I’ve never seen anywhere else so you can become a master of moving away from your stresses quickly.
Direct download:
KAWB_How_to_stop_rumination.mp3
Category:
general
-- posted at: 12:17am EST