The Bevan James Eyles Show - The Fitness Behaviour Podcast

One of the hardest parts of creating change is taking the hard actions when we feel resistance.

We know…

  • What we need to do
  • How we need to do it

But the resistance we can sometimes feel stops us from taking action.

I think one of the reasons for this is the story we build up in our head.

Have you ever…

  • Talked yourself out of the action you know you need to take?
  • Justified why ‘now is not the right time’ to take action?
  • Made the action almost seem impossible to do?

If we want to grow or create change, we need to take action. We need to consistently do the hard things, even when we feel resistance.

In this week’s video I want to share with you one powerful motivational tool that I use that helps me take action when I feel resistance. This is a tool that I’ve taught many people to use and it’s proving to be a winner.

If you want to get better at doing the hard things, watch this video.

Direct download: podcast_KAWB_good_on_top_of_good.mp3
Category:general -- posted at: 10:48pm EST