Sun, 18 June 2023
Unfortunately, I hurt by back last week.
It’s the kind of the injury that can take quite a bit of time to come right, so I have a journey in front of me.
This can be a scary time for someone who loves fitness and has a career in it.
Luckily I’ve learnt how to managed times like these so…
There’s also another area that I think is key at this time…
‘Do as little damage as possible while I work through this’.
I’m not talking about the injury here, I’m talking about not allowing myself to take a step backwards in these other areas:
The aim during this time is to also look after these areas too so when I’m recovered I can get back to the fit and active version of myself I like to be as soon as possible.
In this week’s video I share how I approach times like these and what strategies I use to do ‘as little damage as possible’.