The Bevan James Eyles Show - The Fitness Behaviour Podcast

One of the best ways to make progress is through feedback.


It can be gained through self-assessment or through the use of a mentor or coach.


The problem is, most people don’t have a process for getting feedback.

This leads to:

  • Making the same mistakes over and over
  • Not feeling they are getting anywhere or making any progress
  • Depleting motivation because they are a bit lost and confused


Recently I had an experience with one of our runners that should how their lack of self-assessment was working against them.

It was taking them to a place where they were losing the love for running.


In this week’s video, I share the insight I gained in working with this person and the advice I gave, which helped them find their mojo again.

Direct download: kawb_-_feedback_Podcast.mp3
Category:general -- posted at: 12:21pm EST