The Bevan James Eyles Show - The Fitness Behaviour Podcast

I was speaking to someone on the phone yesterday who had been very active at high school but had since fallen away from exercise.

She was aiming to get back into regular exercise but was making one big mistake which meant she...

  • Was lacking motivation
  • Wasn’t doing the work
  • Was close to the point of giving up

While this person had good intentions, it was clear to me that where she was putting her focus at this this stage of her journey was working against her. 

When I gave her some advice she said…

‘Stop, I need to get a pen to write this down’.

In this week’s podcast, I’m going to share the mistake she was making with her ‘first focus’ and the advice I gave her which will lead her to achieving much better results.