Sun, 24 January 2021
I have recently had a back operation. It’s a time where I could gain weight, lose more fitness than I need to, and struggle mentally. My aim is to get through this time in the healthiest way possible. In this episode I share my approach to being successful. I call it ‘The 7 Steps To Stay Healthy In Diminished Times’.
Direct download: The_Bevan_James_Eyles_Show_Episode_202_-_7_Steps_To_Stay_Healthy_In_Diminished_Times.mp3
Category:general -- posted at: 6:27pm EDT