The Bevan James Eyles Show - The Fitness Behaviour Podcast

Read this statement:

‘If you are aiming to improve an area of your life, you want to use your time in the most effective and powerful way.’

Do you agree with this statement? I’m pretty sure most of you will.  Unfortunately, a lot of people don’t apply it when they are trying to grow.


  • Just do what they have always done in the past
  • Put their focus on the wrong things
  • Don’t spend time understanding and developing the most effective pathway forward

This can lead to a place where their progress is slow and frustrating.

In developing a growth pathway, we want to make sure we are using our energy in the most effective way possible so we can quickly create impactful change and continue to evolve down this path.

I have a technique that I use when I’m trying to grow which massively helps me achieve effective and fast growth.

In this week’s video, I’m going to teach you how I use it and how you can apply it to the areas you want to grow in.

Direct download: podcast__kawb_effective_use_of_time_for_gro.mp3
Category:general -- posted at: 8:38am EDT