The Bevan James Eyles Show - The Fitness Behaviour Podcast

When we are trying to change or grow in any area in our life there is one thing we need to be good at - improving our ability with effort. We not only need to be great with putting in effort we need to learn to enjoy it.

On my latest podcast, I teach you why this is important and the steps you can take to improve putting effort into the right areas in your life. 

Direct download: The_Bevan_James_Eyles_Show_Episode_158_-_How_to_improve_effort.mp3
Category:general -- posted at: 11:00pm EDT